Views:1032 Author: Maixin Tech Publish Time: 2020-05-19 Origin: Maixin Tech
（We will explain in 4 parts）
1. What is fascia?
Fascia is a connective tissue that runs through all parts of the body. It wraps around the human muscles, bones, blood vessels, nerves, and internal organs. It is almost everywhere. Therefore, every move of the body will involve the tendons membrane.
2. Why a fascia percussion massage gun is needed?
For fitness knows that the movement of the human body depends on the innervation of the muscles, and we can complete all kinds of movements such as pushing, pulling, lifting, running, jumping, etc. After the exercise, even if you do a relaxation exercise, But the nervous system may still be in a state of excitement, which can lead to persistent tension of the muscle fascia and muscles, especially when doing high-intensity exercise, such as HIIT, strength exercise, or maintaining a movement pattern for a long time, such as running , Will cause damage to the muscles and fascia, which will bring inflammation to the body, resulting in muscle stiffness and bad posture.
Do ordinary people or people who do not exercise do not have these problems? No! ! Long-term sedentary, long-term maintenance of a posture, moisture and cold into the body, will lead to muscle fascia rigidity, and ultimately lead to sub-healthy state. With ordinary stretching and relaxation, you can't really relax deep muscles and solve these problems by beating and pressing with your hands. At this time, you need a fascia massage gun.
The principle of the action of the fascia massage gun is deep muscle stimulation therapy. It uses continuous high-frequency vibrations to warm up the deep muscles due to passive movement, so that the deep fascia of various parts such as the tense muscle fascia and nerve fascia , Relaxation, and ultimately relieve muscle tension, and prompt the body to repair itself.
3. Which massage gun is the best for you?
Here is our suggestions in choosing the right massage guns for your:
a. It's a good choice to start with famous brand like Hypervolt or Theragun. Because the brand can save us the time cost of purchasing and learning, if the brand still has celebrity endorsements, it will be more conducive to transferring trust, and of course the quality will be more guaranteed. The only shortage might be the price.
b. You can also read Amazon reviews as many as possible, based on your budget.
c. As to Funza massage guns, it will be always the most wise decision. Funza massage guns are having a solid feeling in hands, even the most light-weighted model DEFT which is only 700g. There is no such light and fluttering feeling like some cottage massage guns who may rebound or jump in running. And the ultra-quiet technology controls the noice under 45DB thus will not affect others even it if it used indoors. With a depth of 11mm stroke length, it can reaches the deep tissue and give the powerful percussion massage. On the other hand, the price is reasonable and affordable for most people.
4. How to use the massage gun?
When using a massage gun, first look for pain points, slide the massage gun along the lines of muscle fibers, first install a physiotherapy head with a large contact area, and use a high-frequency gear to stimulate the outermost muscles; then switch to low gear and change to the tapered head to stimulate deep muscles.
Here are a few points to remind everyone:
A. Cannot be used by people with weak physical fitness and basic diseases; B. Do not use above the collarbone;
C. Do not use around the groin and intimate places;
D. The part with less surface tissue is the bone , Do not use on joints and soft tissues;
E. It is best to use it across clothes, and the time should not be too long, so as not to cause unnecessary damage.