3 Using Effects 12 Resons of Massage Guns For People Workouts

Before Workout

· Loosen Muscles

· Heighten bloodflow

· Turn on sympathetic nervous system 

· Increase oxygen supply 

During Workout

· Loosening tense areas

· Excite the muscle

· Shuttles nutrients 

·  Exercise better 

After Workout

· Preventing soreness 

· Reduction of pain 

· Facilitate removal of metabolites 

· Decrease tissue adhesion